Top Fat Burning Foods to Add To Your Diet

This week I (Dr. Jay Davidson) go over foods that you should be consuming to help your body melt away excess fat. Also, we look at consuming high fat diets and how they can help you!
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Show Details:

0:43 – Fun fact of the week
1:40 – Wild salmon
2:56 – Myth: Fat doesn’t make you fat
3:48 – Diet research – low/medium/high fat
6:10 – Caution for high fat diets
9:57 – Ginger
12:00 – Cayenne pepper
13:20 – Cinnamon
15:03 – Fat building foods
16:24 – What is your identity?
17:28 – Garlic

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