The holidays came and went, and now we are here again:The mid-winter bulges and blahs. From the holiday fat that you want to burn off, to the frosty weather that keeps you indoors, chances are everything has conspired lately to make you feel heavier and sluggish at times.Now it’s time to turn the tables and make things work in your favor with leptin fat burning foods, to help you improve your mood, gain energy and lose fat.As I will explain, it’s about the remarkable weight-loss hormone called leptin. And so you can get started right away, I have included plenty of links for free recipes, resources and more information.If you have tried restrictive diets but failed to make the scale budge, you know there is more to the weight-loss equation than calories taken in minus calories used. Chances are your weight problem is not a matter of will or discipline, but a hormonal imbalance. While many still think that losing fat is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors. One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds.
What could leptin foods that increase leptin metabolism refeed have to do with fat loss? According to the latest research, leptin plays an important role in appetite control, reproduction, metabolism and leptin weight loss loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body.leptin reproduction Regulates Metabolism And AppetiteIt lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases.It regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows.The number of calories you burn is regulated by thermogenesis, a process in which the body makes heat, mainly in the muscles. According to recent research from Monash University in Australia, the hormone leptin can substantially increase thermogenesis, helping to burn fat.Leptin ResistanceThe body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible.What causes leptin resistance?
The typical modern lifestyle contributes to leptin resistance; fast food, little or no exercise, too much stress and not enough sleep. Read my article The Standard American Diet (SAD) to learn more about the alternative to the typical lifestyle.For example of what can impact leptin, research done at the Laval University in Quebec found that 7-8 hours of sleep each night, on average, was associated with relatively higher levels of leptin. In contrast, getting less sleep meant lower levels of leptin and higher body mass index in the study.Making Leptin Work So You Can Lose Weight Unfortunately most doctors aren’t yet fully aware of leptin resistance, or the way to combat it with nutrition and lifestyle. But my experience practicing nutritional medicine and my exploration of the scientific research provided me with unique insights into how to make leptin work and help people lose weight.So I put this knowledge together and created a breakthrough program in my book The Fat Resistance Diet.”The goal of my program is to make leptin work properly and help you lose weight. It includes changes such as switching to a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. Using the nutritional guidelines I provided, my son Jonathan Galland created meal plans and recipes with flavors inspired by his time living in Italy and Japan. We have been very gratified by the enthusiastic response from our readers about the food. Try the free one day meal plan with recipes at my website.Once you make this change — adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats — you’ll notice a remarkable change. Not only will you feel better and look better and find the pounds dropping almost effortlessly, but you’ll also stop craving unhealthy foods. Increase Your Resting Metabolic RateIt’s well known that exercise burns calories. In addition, regular exercise stimulates the activity of fat-burning enzymes. The exciting news is that the hormone leptin also stimulates these enzymes, which can increase your metabolic rate even when you’re not exercising. This is important because for most people, the resting metabolic rate accounts for two-thirds of the total number of calories they burn each day.