GAMES 2 GAINS Episode 14: This is a Full Day of Eating…with a twist! Follow Kerby, Mike and me as we each vlog our meals for an entire day. Kerby is on a Bulking plan to build muscle, Mike is on a carb cycling fat loss plan to get lean, while maintaining muscle, and I’m just on a lean muscle maintenance nutrition plan.
We cover everything including all of our meals, macros, protein shakes, supplements, what to eat….and what not to eat.
The Muscle Geek