Meals for Fat Loss & the Importance of Self-Image

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In this video I’m going to show you the fastest full day of eating you’ve ever seen and I’ll share the importance of your self-image in achieving your fitness goals.

First of all let me give you an update on how my cut is going. In short, it’s going great. I’ve been cutting for a week now and I’m already looking leaner and I dropped a ton of weight. This morning I weighed in at 79.3 kg which means I’m down 3 pounds.

That’s something you should know and expect. In your first week of cutting you’re going to drop a lot of weight and most of it will be water, glycogen and reduced food content in your GI. Don’t adjust your caloric intake after the first week. Wait until the second week and if you see you drop weight too fast or too slow adjust your calories as needed.

In my case, from now on I expect to lose 0.5 to 0.8 kg per week which would mean 1 or 1.5-2 pounds a week. I’ll keep you posted.

Now, in this video I’ll show you all my meals from today but first I’d like to answer a very good question I got on email.

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