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The point of prepping your meals is to help you stay on track with your diet. It really saves time and helps you eat the right foods in order to build muscle or burn fat. You can also substitute the foods I showed for similar ones. For example, instead of chicken breast you can use lean ground turkey or any white fish or even tofu if you’re a vegan/vegetarian. Instead of potatoes you can do rice or sweet potatoes. There are many options so feel free to mix it up and you can even do a combination of these foods.
You don’t have to prep your meals to get in shape, but it really, really helps. Count your calories and weigh out your food and you will get the results you want a lot faster than if you don’t!
These meals are ideal for fat loss, but you can absolutely use them for body building as well! They’re pretty low in calories, so just make sure you’re eating enough to gain weight. To increase the calories for these meals you can use fattier meats like chicken thighs instead of breasts, ground turkey, beef or salmon. You can also add more calories with things like avocados and cheese.
GROW YOUR MEAT
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