LOSE FAT ON A VEGETARIAN DIET(शाकाहारी डाइट)/INDIAN DIET [HINDI]

Are you a vegetarian and finding it hard to cut/lose your body fat and maintain your muscle size at the same time? This is the video for you to consider as it explains all the vegetarian foods and diet methods to lose fat and sustain muscle size.

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LINKS-

✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG

✸HOW TO GET SHREDDED VIDEO LINK: https://www.youtube.com/watch?v=oFhA7dR1Pt0

✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo

✸MACRO SETUP EXPLAINATION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0

✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE

✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao

✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M

✸MEASURING FOODS LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE

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You know the Social media drill friends:

✸SUBSCRIBE – Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA

FOLOW ME ON :
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✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo.

✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=BWdZjZV6bEk

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Please watch: “REAR DELTS MISTAKES STOP NOW!! (तुरंत इन गलतियों को रोकें)”

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