http://bit.ly/2rmO4u3 – Because an unhealthy fat burning foods meal plan can have serious health risks and bad side effects, is it very important to make sure that yours are healthy.
A healthy meal plan is also usually lower in calories and fat than other meal plans and will help you to lose more weight and fat. It will also ensure the effective functioning of your metabolism and all other bodily functions – making weight and fat loss even easier.
Here are 10 ways that you can ensure that your burning fat foods meal plan is healthy and balanced and that you will get the most out of it.
Preparation method. Your preparation method has a big impact on the healthiness of your food. Good preparation methods inlcude: baking, poaching, stir-frying, steaming and grilling.
Balanced. A healthy meal plan also has to be balanced. Do this by including foods from all the food groups in your diet and make sure that the meal plan is not too low in calories.
Includes healthy fats. Healthy fats plays a vital role in a healthy diet – it helps to keep you full and happy. Include healthy fats like avo and olive oil, avocados, olives, nuts and fatty fish in your diet on a regular basis.
Oily fish. Include oily fish at least twice a week in your diet.
Fat free dairy products, The only dairy products you should have is the fat free kind – try to limit the others.
Plate contents. To ensure that your food groups are balanced and healthy, this is how your plate’s contents should look like: half salad and/or veggies, a quarter lean protein and the other quarter healthy carbs.
Good carb choices. Good carb choices like fat burning carbs should be include in your diet and the other should be ignored.
Good protein choices. Stick to lean protein.
5 a day. Make sure that you have 5 fat burning fruits a day to get all your vitamins and minerals in.
Healthy snacks. You should still include healthy fat burning snacks like fruit, nuts, fat free yogurt, veggie sticks, and lean protein bites like beef jerky in your fat burning foods meal plan on a regular basis.
To help you include fat burning foods in your meal plan and to get the most out of it, I have made a special report on the different types of fat burning foods – what they are, how they work, lots of examples and also more guidelines to make the perfect, healthy fat burning foods diet. For more information, please click link below.