Fat Burning Foods For Women [TOP 15]

[ LINK ] #1 FAT BURNING DIET FOR WOMEN: http://bit.ly/2tccjwh

In this video I share with you the top 15 fat burning foods for women. Each of these are packed with essential nutrients including protein, fiber, antioxidants and calcium. Here’s the list:

1. Salmon
rich in omega 3’s
low in fat, carbohydrates and sodium
high in protein
TIP: Season with salt & pepper, then cook in hot pan with 2tsp of oil for 1-3 minutes each side

2. Natural Yoghurt
high in protein
rich in calcium for strong bones
helps stabilize blood sugar
TIP: Add berries/assorted fruits or use to make a delicious smoothie

3. Eggs
high satiety
high quality protein source
quick, cheap and easy
TIP: Make eggs the start of your day to get your metabolism off to a great start

4. Water
boosts metabolism
helps reduce water retention
zero calories
TIP: Drink it cold to increase metabolism further

5. Mixed Berries
high in fiber
rich in protective antioxidants
low in calories
TIP: Goji berries and blueberries are 2 of the best. Use frozen variety if unavailable fresh

6. Beans & Lentils
high in protein
soluble fiber to stabilize blood sugar
prevents hunger pangs
TIP: Add beans and lentils to salads, soups, stews, salsa’s and sauces

7. Protein Powder
builds muscle
easy way to boost protein intake
keeps you feeling full
TIP: Go for the natural WPI/WPC variety and add to smoothies

8. Green Vege’s
fights cancer
source of iron and vitamins K and A
low in calories
TIP: Spinach, broccoli, kale are 3 of the best, so make them the centre of your diet

9. Citrus Fruits
rich in vitamin c
high water content with few calories
soluble fiber
TIP: Grapefruits and oranges are two of the best

10. Whole grains
sustained energy release
source of soluble and insoluble fiber
high satiety
TIP: Fill your trolley with quinoa, buckwheat, pasta, oats and wholemeal bread

11. Apples
prevents weight gain
source of soluble and insoluble fiber
great on-the-go snack
TIP: Add peanut butter to your apple slices for healthy delicious snack

12. Steak
great protein spruce
keeps you feeling full
go for organic variety
TIP: Grill or broil a 40oz serving; slice thinly to top a salad or mix with veg

13. Pomegranates
high in fiber
loaded with disease fighting antioxidants
sweet and low in calories
TIP: Sprinkle them over your favorite salad for a flavor and nutrient boost

14. Chile’s
boosts metabolism
thermogenic effect burns extra calories
helps curb appetite
TIP: Add to your favorite salsa

15. Mixed Nuts
Good source of omega 3 fatty acids
high protein source
keeps hunger at bay
TIP: Go for the raw/organic variety; stay away from roasted and salted variety

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