The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to burn calories.
As a weight loss bonus, fat burning foods are generally foods which have a host of other health benefits.
Diet is a lot more enjoyable and easy to maintain if you keep the foods you eat varied. We will be less likely to become bored of our diets, crave the bad foods and enjoy more of our meals if we include a large variety of fat burning foods in our diet.
How Do Foods Burn Fat?
We will cover the main ways in which fat burning foods go about helping us to burn calories or reduce our calorie intake followed by our ultimate top 10 of fat burning foods!
High protein consumes more energy
Meats and Legumes particularly are the best examples of foods which can be taken in with high protein. High protein foods require more energy from the body to process, thus the fat burning properties. The protein is good for muscle building, which in turn helps to increase metabolism and adding satisfying bulk to meals.
By creating heat and speed up the metabolism
When your body temperature is increased, your metabolism too will speed up to, helping your body to burn calories. It then makes sense that food which will raise the body temperature more then other foods will have improved fat burning properties.
What foods increase our body temperatures then most other foods? Why Chillies of course!
Some foods contain chemicals that are conducive to weight loss in variety of ways including vitamin C from citrus fruit and capsaicin in chilies.
Reducing calorie intake by digestion
Some foods reduce the amount of calories that you absorb from food with their fibre content. Fibre is excellent for digestion and moves food faster through a digestive tract meaning fewer calories are absorbed.
Losing weight is easier when we incorporate fat burning foods into our diet. Fat burning foods work in a variety of ways. Some work because the combination of their components increases our metabolic rate. Some work due to being low in calories and because they require more energy to digest. Others work because they are low in calories and even when ingesting a small quantity of the particular food we feel full. The cooking method selected can also result in a lower calorie count, which ultimately equates to increased fat loss.
Additional ways that high fibre foods help us with the weight loss is by helping us to feel satisfied and fuller for longer.
It is important to drink plenty of water when you increase your fibre content, or it can actually build up in your intestine leading to constipation.
Regularly eating fat burning foods with the above qualities will, over time, result in effortless fat loss. Add exercise into the mix, and fat loss will occur at an even faster rate.