Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire.
Joe DiMatteo is a registered pharmacist, certified clinical nutritionist, homeopath and doctor of naturopathy. Joe is the host of The Ask the Pharmacist Radio Broadcast heard nationally on SiriusXM channel 131. Please visit http://bit.ly/2sklvSM for more information.