When’s the actual best time to eat carbs and protein? Get that answer along with my 2 favorite prebiotic food supplements in this edition of #AskYuri. Full transcript here: http://bit.ly/2sTHbCq
1:20 How can I train my system to digest the prebiotic fiber, inulin and chicory root?
4:33 What are the best nutritional types of foods for certain times of the day?
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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.
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