5 Foods That Burn More Calories Than They Contain

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Hey guys, what’s up it’s Phil here with IHFL here today to share with you my top 5 list of foods that actually BURN more calories than they contain… That’s right – These are what weight loss and nutritionists refer to as “Zero calorie food choices”…

The following foods are great to keep handy at the house, especially when you are in the mood for snacking because they will directly impact your weight loss efforts since they don’t increase your daily caloric intake – They instead contain “negative calories”… So let’s kick it off with #5:

Video Breakdown:

0:44 – Food #5: Grapefruit
This fruit is about 60% or more water, and most of the rest of this fruit is healthy fiber that boosts digestive health and promotes feelings of fullness.

The particular type of fiber that is found in grapefruit is called pectin, and it doesn’t just fill you up; it also reduces arterial hardening, helping to protect your body against heart disease.

1:50 – Food #4: Kale, spinach and other leafy greens
Most all leafy green veggies are roughly 50% water to 50% fiber. As a result, they are an excellent source of energy, and definitely help to reduce the urge to eat sweet treats.

2:05 – Food #3: Broths
Though a bowl of broth may not seem like a traditional food, broths are great for providing you with tons of flavor without adding tons of calories.

It is easily digestible, and it suppresses your appetite by helping you to feel fuller. It also smells and tastes like something far richer, effectively ‘tricking’ you into feeling more satisfied after eating it.

It’s easy to whip up a pot of vegetable broth by using your favorite vegetables; popular examples include onions, celery, tomatoes, mushrooms and carrots.

2:33 – Food #2: Chili peppers
Chili peppers that contain a compound called capsaicin will boost your metabolic rate, causing your body to burn more calories for a while after consumption.

Since chili peppers contain so few calories, they help you to burn way more than they actually contain.

People also tend to feel less hungry after consuming meals that heavily feature chili, so peppers can be a good choice if you want to curb your appetite.

I throw chilis in a skillet with my chicken and even with my eggs sometimes!

3:00 – Food #1: Celery
About 75% of a celery stick is actually water; the other 25% is fiber and other roughage.

As a result of the fact that this tasty vegetable is so full of water, it provides you with far fewer calories than it will take for your body to digest the snack.

In addition to burning more calories than it contains, celery is an excellent source of fiber that can help to keep you feeling fuller for longer, reducing the urge to snack.

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Thanks again for tuning in this week guys. Choosing any of these zero calorie snacks are a great way to get your munchies fix maxed without falling off the wagon. Seriously, these easy snacks combined with my workout methods have literally shed inches off almost every guy I’ve every trained…

To learn my fat-blasting workout methods for fast weight loss, check this out: http://bit.ly/2skBujZ

Peace

-Naveed

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